Olive oil is characterized by numerous positive properties.
Due to its high content of monounsaturated fatty acids, it protects the heart . Regular consumption of olive oil can reduce the risk of cardiovascular disease by lowering blood pressure and inflammation, thus reducing the risk of heart attacks and strokes.
In addition, olive oil contains valuable antioxidants such as polyphenols and vitamin E, which protect cells from damage caused by free radicals. This can prevent premature aging and reduce the risk of various diseases. Some studies even suggest that olive oil can help reduce the risk of certain types of cancer.
The compounds contained in olive oil, such as oleocanthal, have anti-inflammatory effects and can be particularly useful in the prevention and treatment of inflammation-related diseases. The anti-inflammatory effect is comparable to ibuprofen.
The healthy fats and antioxidants in olive oil also support the brain's cognitive function and can reduce the risk of neurodegenerative diseases such as Alzheimer's.
These are just a few examples of the positive properties of "liquid gold".
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