The bitterness and spiciness of olive oil are signs of quality. These properties come from ingredients such as polyphenols and oleocanthal, which have anti-inflammatory and health-promoting properties. A stabbing pain in the throat that almost triggers a cough indicates a high-quality olive oil.
Nefeli olive oils are unique because, despite their mild taste, they have an above-average content of polyphenols. Polyphenols are natural antioxidants that offer numerous health benefits.
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